Every plan includes personalized AI coaching, progress tracking, and protocols written by Alison, PA-C.
Two ways to access guides — choose what works for you.
Streaming Access
Included with every subscription
Read, study, and get AI coaching from any guide in your subscribed categories — for as long as your membership is active. Think of it like a health library you can access anytime.
Permanent Ownership
Members save 50% on every guide
Found a guide you love? Buy it permanently at half price — available exclusively to active members. You keep the PDF forever, even if you cancel. Ongoing AI coaching requires an active subscription.
Member Exclusive: Active subscribers unlock 50% off the permanent purchase price of any guide — available directly from the guide page or your library. Non-members pay full retail price.
Not ready to subscribe?
Buy Individual Guides
$10–$20
per guide · 30 free AI coaching messages included
Download and keep your PDF forever
Browse the Library$29/mo
Access to 1 health category of your choice (~15 guides)
$79/mo
Access to 3 health categories of your choice (~45 guides)
$149/mo
Full library access — all guides across all categories
What is the difference between streaming and owning a guide?
Streaming means you can read and use any guide in your subscribed category while your membership is active — like a library card. Owning means you've purchased the guide permanently at 50% off (members only) and can download it and keep it forever, even if you cancel your subscription.
How do I get the 50% member discount?
When you're an active subscriber, every guide detail page and your library will automatically show your member price — half the regular retail price. Just click 'Own it permanently' on any guide you want to keep forever.
If I cancel my subscription, do I lose my guides?
You only lose streaming access to guides you haven't purchased permanently. Any guide you bought at the 50% member price is yours forever — download it before you cancel and it's yours regardless.
Can I switch plans?
Yes. Upgrading or downgrading takes effect immediately. Your coaching access and category access updates to match your new tier.
Does the AI coach know everything?
No — and that's the point. Your coach only knows what you've unlocked through your subscription or purchases. This keeps advice specific, relevant, and based on protocols you've actually chosen.
Can I cancel anytime?
Yes. Cancel anytime from your account. Your access continues until the end of the billing period.
How do coaching messages work?
Each plan includes a set number of AI coaching messages per month. Individual guide purchases include 30 messages (no expiry — use them at your own pace). Essential subscribers get 75 messages/month, Wellness gets 200/month, and Total Health is unlimited. Your monthly count resets on the 1st of each month.
What happens when I run out of coaching messages?
You'll see a prompt to upgrade your plan. Your guide access and PDF downloads are never affected — only the AI coaching chat pauses until your count resets or you upgrade.