Health Guide Library

Every guide includes 30 free AI coaching messages.

5 guides found

Thyroid: The Overlooked Driver
Hormonal Balance

Thyroid: The Overlooked Driver

Discover why your thyroid may be the hidden root cause behind your fatigue, weight gain, brain fog, and mood changes — and what to do about it.

$17.9930 msgs coaching
Navigating Menopause
Hormonal Balance

Navigating Menopause

A functional medicine approach to perimenopause and menopause — understanding your hormones, managing symptoms naturally, and thriving through the transition.

$19.9930 msgs coaching
The Cholesterol Truth Guide
Cardiovascular Health

The Cholesterol Truth Guide

The real story behind your cholesterol numbers — what your doctor may not be telling you, and the natural strategies that actually move the needle.

$17.9930 msgs coaching
Lower Your Blood Pressure Naturally
Cardiovascular Health

Lower Your Blood Pressure Naturally

Evidence-based natural strategies for blood pressure — foods, supplements, lifestyle, and a daily protocol from Alison, PA-C.

$17.9930 msgs coaching
Iodine: The Forgotten Mineral
Hormonal Balance

Iodine: The Forgotten Mineral

Your complete guide to iodine — the whole-body nutrient most people are deficient in. From Alison, PA-C.

$14.9930 msgs coaching